Business Wire | December 17, 2024
The holiday season is often filled with joy, family gatherings and celebrations. However, for many people in recovery from substance use disorder, the holidays can bring added stress and challenges. From emotional triggers to social pressures, this time of year can feel overwhelming.
“The holidays can be difficult for anyone for many reasons. For people in recovery, these challenges can be magnified,” said James Stephen, MD, Chief Medical Officer at Crossroads. “We want people to know that they don’t have to face these difficulties alone. There are strategies for making this time of year more manageable for people in recovery, and our Crossroads treatment teams and Patient Access Center are here to help.”
Crossroads Treatment Centers recognizes the complexities of navigating the holiday season while maintaining sobriety. The holidays often bring financial stress, family tension, grief, loneliness, and other emotional triggers that can heighten the risk of relapse. For the over 48 million Americans living with substance use disorder (SUD) and the 28.9 million with alcohol use disorder, these pressures can be particularly difficult.
For this reason, we are committed to supporting individuals with SUD during this challenging time. Our outpatient treatment services are designed to deliver flexibility and accessibility. We enable individuals to continue their recovery while managing their everyday responsibilities.
Let’s learn more about how we can help with recovery support during holidays.
Why the Holidays Can Be Challenging for People in Recovery
The holidays often bring a mix of emotional triggers, social pressures and temptations. This can make staying sober particularly difficult for those in recovery. Common issues include:
- Family Stress: Holidays can increase tension within families and bring up unresolved issues that may prompt cravings or emotional distress.
- Social Pressures: Attending parties or gatherings where alcohol is present can be overwhelming, especially for individuals in early recovery.
- Emotional Strain: Feelings of loneliness, grief or isolation can intensify during the holidays, potentially triggering relapse.
- Financial Stress: The cost of gifts, travel and events can add significant anxiety. This financial stress compounds the emotional challenges of the season.
These stressors can lead to cravings and emotional triggers that make the recovery journey more difficult. However, by implementing strategies and relying on recovery support during the holidays, individuals in recovery can stay on track.
Tips for Staying on Track During the Holidays
At Crossroads Treatment Centers, we know that outpatient treatment for substance use disorder (SUD) offers the flexibility people need to continue their recovery without abandoning their daily responsibilities.
Our clinics provide evidence-based treatment in a supportive, outpatient setting. This means that individuals can attend work, take care of their families and engage in their regular routines while receiving treatment.
We have compiled some practical tips to help people in recovery navigate the challenges of the holiday season. These tips are designed to help you stay grounded, avoid triggers and maintain your sobriety throughout the festivities.
Plan Ahead to Manage Triggers
The best way to handle potential triggers is to plan in advance. Here’s how you can do that:
- Set Boundaries: If you are invited to a party where alcohol is present, consider setting clear boundaries beforehand. You can politely decline offers for alcohol or bring your own non-alcoholic beverages to the event.
- Have an Exit Plan: If a social gathering becomes too uncomfortable or triggering, it is important to have a plan to leave early. You can also call a supportive friend or sponsor if you feel overwhelmed.
- Attend Support Groups: During the holidays, support groups can be invaluable. Many groups meet regularly during the season, and attending a meeting can provide emotional support when you need it most.
Being proactive about managing triggers helps you feel more in control and less vulnerable to relapse.
Take Care of Your Physical and Mental Health
Keeping your body and mind healthy is key to maintaining sobriety, especially during the stress of the holidays. Here are some ways to stay healthy:
- Exercise: Physical activity is one of the best ways to boost your mood and keep stress levels in check. Whether it is a brisk walk, a workout or yoga, exercise releases endorphins that can help you stay focused and positive.
- Spend Time Outdoors: Nature can be incredibly healing. Whether it is walking in a park or simply sitting outside, spending time outdoors can lower stress levels and help you stay mentally clear.
- Practice Mindfulness: Engage in mindfulness practices such as meditation or deep-breathing exercises. These can help you stay grounded, manage anxiety and refocus on your recovery goals.
With a focus on both your physical and mental health, you can build resilience during the challenging holiday season.
Remember H.A.L.T. (Hungry, Angry, Lonely, Tired)
When we are feeling hungry, angry, lonely or tired, it can be harder to manage emotions and cravings. H.A.L.T. is a reminder to pay attention to these basic needs:
- Hungry: If you are hungry, eat something healthy and nourishing. Avoid sugary treats that can affect your mood.
- Angry: If you are feeling upset, talk to a friend, write in a journal or practice relaxation techniques.
- Lonely: Reach out to a trusted friend or attend a support group. Connecting with others can ease feelings of isolation.
- Tired: Rest is crucial. If you are feeling exhausted, prioritize sleep. A quick nap can help recharge your energy and improve focus.
Taking care of your basic needs makes sure that you are physically and emotionally ready to face challenges without being overwhelmed.
Focus on Your Recovery
Remember why you started your recovery journey. Reflect on the progress you have made and the benefits you have already experienced, such as:
- Improved self-esteem
- A clearer mind
- A healthier lifestyle
Focusing on your progress can help you stay motivated during the holidays. Crossroads Treatment Centers emphasizes the importance of maintaining your focus on long-term recovery. Each milestone you reach brings you closer to achieving a better, sober life.
Staying focused on the reasons you chose to enter treatment helps reinforce your commitment. By doing so, you are working toward a brighter future.
Start New Traditions
The holidays do not have to revolve around alcohol. You can still celebrate and have fun by creating new, sober traditions:
- Volunteer at a soup kitchen or local shelter.
- Decorate the house, bake cookies, or create holiday crafts.
- Watch movies with friends and family, or try new activities like ice skating or building a snowman.
Starting new traditions helps you enjoy the holidays without relying on alcohol or drugs. These activities can become positive, meaningful experiences that support your recovery journey.
Seek Support When Needed
You do not have to navigate the holidays alone. Reach out for help when needed. Crossroads Treatment Centers is here to support you and offers a compassionate team ready to help with any recovery challenges.
If you feel overwhelmed or tempted to relapse, do not hesitate to contact a Crossroads counselor, attend a support group meeting or talk to a trusted friend. You are not alone in your recovery journey, and seeking support is an important step in staying sober during the holidays.
Give Back to the Community
The holiday season is an excellent time to focus on helping others. Giving back to those in need can be incredibly rewarding and beneficial for your mental health. Volunteering helps create a sense of purpose and connection, two crucial aspects of recovery.
Consider volunteering at a local shelter, delivering meals to those in need or donating toys to children. By helping others, you strengthen your own recovery and make a positive impact on your community.
Staying Sober During the Holidays with Crossroads Treatment Centers
The holidays can be a tough time for individuals in recovery. However, with the right strategies and support, it is possible to navigate this challenging season.
Crossroads Treatment Centers is committed to providing comprehensive, outpatient treatment options that allow individuals to maintain their independence while continuing their recovery journey. Our personalized treatment plans are designed to meet each patient’s needs, and our compassionate staff is here to support you every step of the way.
By planning ahead, focusing on your recovery, seeking support and taking care of your physical and mental health, you can make it through the holidays with your sobriety intact. Crossroads Treatment Centers is here to help you stay on track, no matter the time of year.If you or someone you know is struggling with substance use disorder, do not wait. Crossroads offers compassionate, evidence-based care that can help you get the support you need. Find a center near you today.